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I just love eating Beachy!! Seriously, this is the easiest food plan I've ever used :)
Excercise goals are next, as I still struggle with my back but I am sure that I'll be able to do more as the pounds drop off.
Hope everyone had a great day!
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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 Comments
I agree with you 100% ! HEY! you've almost reached the 10 lbs loss mark! just a hair away from it! Good for you! I love SB too! take it easy on your back and maybe look into exercize that are for people with back trouble. I know they are out there!
07 Mar 08 by member: Janelleas
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Dr. Arthur Ulene, MD has a great video called Back Pain Relief. I started with this video 6 years ago when I had such a bad back and couldn't do anything else, not even walk. One warning - it's done on the floor, you have to be able to get down there and then back up.
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Thank you gug, I'll look for it :)
12 Mar 08 by member: StumpsMom
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StumpsMom's Weight History
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