Weigh In record (no journal entry) for 04 September 2018
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1589 kcal
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Fat: 71.34g | Prot: 144.55g | Carbs: 94.72g.
Breakfast: Olympus Griechischer Joghurt 2%, Lidl Haferflocken, Aronia Original Aroniabeere, Weintrauben, Pink Lady Äpfel, Banane, Nektarinen, Bio Goji Beeren Getrocknet. Lunch: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Riesa Basilikum-Pesto, Aldi Mozzarella Leicht, Tomaten, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Honigmelonen, Leichter Genuss Limburger Leicht, Milbona Gouda Mittelalt, BioBio Bergkäse, Jack Link's Beef Jerky Original, Harzer Harzer Käse, Salamio Mini-Cabanossis , Kinder Riegel Mini, Wasa Sandwich Cream Cheese & French Herbs . more...
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1971 kcal
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Exercise:
Housework - 2 hours, Showering - 5 minutes, Working - 7 hours and 54 minutes, Apple Health - 14 hours and 1 minute. more...
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Gaining 0.4 kg a Week
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ElmoAlexa's Weight History
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