Weigh In record (no journal entry) for 04 September 2018
|
81 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1293 kcal
|
Fat: 41.36g | Prot: 66.39g | Carbs: 159.36g.
Breakfast: AH Kersen Fruitspread, AH Magere Franse Kwark. Lunch: Président Brie Light, AH Pistolet Bruin, Euro Shopper Bloemenhoning. Dinner: Euro Shopper Bloemenhoning, de Zaanse Hoeve Halfvolle Yoghurt, AH Spinazie met Room, AH Kipfiletblokjes, Ei, AH Meergranen Spaghetti. Snacks/Other: Kania Sweet Chili, El Tequito Roc & Rolls, Chocolade brownies, Crownfield Mueslireep Hazelnut + Almond. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|