dunnysantana's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

71.5 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

658 kcal

Fat: 36.52g | Prot: 51.27g | Carbs: 30.60g. Lunch: Café com Açúcar, La Serenisima Queijo Parmesão, Picanha Suina, Ovo Mexido. Dinner: Café com Leite e Açúcar, Mix Nutri Shake Fiberlax (com água). Snacks/Other: Chá (Infusão), Halls Bala Halls, Chá Não Adocicado. more...

601 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 1.0 kg a Week

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dunnysantana's Journal, 03 Sep 18

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dunnysantana's Weight History