Weigh In record (no journal entry) for 30 July 2012
|
156.5 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 85.39g | Prot: 156.20g | Carbs: 41.17g.
Breakfast: Mixed Fruit Fiber Drink. Lunch: Lindora Soy BBQ Puffs, Sweet & Salty Peanut bar, Egg, Bacon. Dinner: Real Mayonnaise with Omega 3, Extra Virgin Olive Oil, pink Salmon fillets (Kroger), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Old Fashioned Peanut Butter - Nutty. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mykol225's Weight History
|