Weigh In record (no journal entry) for 03 September 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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1439 kcal
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Fat: 79.38g | Prot: 64.43g | Carbs: 123.93g.
Breakfast: Herboflora Produtos Desinchá, Ghee, Copra Óleo de Coco Extra Virgem, Extrato de Baunilha, Canela, Café (Infusão). Lunch: Couve Manteiga Crua, Legumes Grelhados, Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pif Paf Coxinha da Asa de Frango. Dinner: Prov Chips Provolone Desidratado, Manjar de Coco, Bolo de Tapioca, Balkis Queijo Mussarela Nozinho, Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.1 kg a Week
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samfbarbosa's Weight History
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