Weigh In record (no journal entry) for 03 September 2018
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52.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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539 kcal
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Fat: 21.03g | Prot: 58.41g | Carbs: 26.96g.
Breakfast: Аморе Семга Слабосоленая, Сочинский Хлебокомбинат Хлеб Пряный. Lunch: Перекресток Сыр Гауда, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Gaining 0.7 kg a Week
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