Weigh In record (no journal entry) for 03 September 2018
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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952 kcal
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Fat: 52.66g | Prot: 48.97g | Carbs: 74.69g.
Breakfast: Gözleme, Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Bembeyaz Suzme Peynir, Haşlanmış Yumurta. Dinner: Bahçıvan Bembeyaz Suzme Peynir, Beyaz Ekmek, Acılı Ezme, Pınar Ton Balığı, Ev Yapımı Yoğurt, Haşlanmış Yumurta. Snacks/Other: Kadayıf. more...
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Losing 1.1 kg a Week
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kubrapltc's Weight History
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