Weigh In record (no journal entry) for 03 September 2018
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117.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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853 kcal
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Fat: 14.13g | Prot: 79.38g | Carbs: 110.84g.
Breakfast: Birnen, Philadelphia So Leicht, Gutfried Hänchenbrust Natur, Loose Quäse, Roggenbrötchen. Lunch: Dr. Oetker Vanillezucker, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark. Dinner: Milbona Cremosano 7%, Landjunker Puten Bratwurst, Knoblauch, Zucchini, Zwiebeln, Champignons. Snacks/Other: Tic Tac Fresh Orange, Sondey Vollkorn Butterkeks. more...
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Losing 0.7 kg a Week
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