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SammyJo 1
Journal
12 May 10
SammyJo 1's Journal, 12 May 10
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Weigh In record (no journal entry) for 12 May 2010
58.3 kg
Lost so far:
4.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2010:
679 kcal
Fat: 38.72g | Prot: 41.05g | Carbs: 42.35g.
Breakfast:
1% milk, cheerios .
Lunch:
pasta salad, brisket.
more...
2174 kcal
Exercise:
Running - 10/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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SammyJo 1's Weight History
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