Weigh In record (no journal entry) for 02 September 2018
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1110 kcal
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Fat: 48.57g | Prot: 39.78g | Carbs: 132.22g.
Breakfast: Ikan Tongkol Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Kerupuk Makanan Ringan, Udang Goreng, Edamame. Dinner: Nasi Merah, Ikan Asin. Snacks/Other: Kerupuk Makanan Ringan, Karedok, Bakpia. more...
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Losing 1.4 kg a Week
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