shadowx1110's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

116.3 kg Lost so far: 42.5 kg. Still to go: 48.3 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2012:

1097 kcal

Fat: 76.38g | Prot: 80.18g | Carbs: 32.86g. Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: chicken breast, Almond Meal Flour, spaghetti squash. Snacks/Other: sunflower seed, Tea (Brewed). more...

3016 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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shadowx1110's Journal, 19 Aug 12

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shadowx1110's Weight History