Weigh In record (no journal entry) for 01 September 2018
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95.5 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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320 kcal
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Fat: 1.25g | Prot: 5.90g | Carbs: 79.98g.
Breakfast: Açúcar, Nescafé Tradicional. Lunch: Melancia. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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