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Ivymarchi
Journal
01 Sep 18
Ivymarchi's Journal, 01 Sep 18
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Weigh In record (no journal entry) for 01 September 2018
62.4 kg
Lost so far:
9.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
340 kcal
Fat: 16.75g | Prot: 16.38g | Carbs: 33.20g.
Breakfast:
Café, Quaker Farelo de Aveia, Bananas, Ovo Mexido.
more...
2182 kcal
Exercise:
Weight Training (moderate) - 1 hour, Corrida 5km - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ivymarchi's Weight History
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