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Bismillahirrahmanirrahim
Diet D-1 💞
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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912 kcal
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Fat: 39.62g | Prot: 43.32g | Carbs: 94.30g.
Breakfast: Morin Creamy Peanut Butter, My Roti (Yamazaki) Roti Tawar Funwari Gandum. Lunch: Morin Creamy Peanut Butter, My Roti (Yamazaki) Roti Tawar Funwari Gandum, Gula Pasir, Milo Activ-Go, Ikan Kembung. Dinner: Quaker Oatmeal Rasa Kari Ayam. more...
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steady weight
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 Comments
31 Aug 18 by member: Irin-chan
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@irin : Iya kak ^^ Terimakasih 😘
31 Aug 18 by member: imzalva
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31 Aug 18 by member: jengnira15
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@jengnira : Terimakasih kak 😘
31 Aug 18 by member: imzalva
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semangat ya, pasti sukses
01 Sep 18 by member: dhkdyhwps
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@dhkdyhwps : Aamiin semoga sukses 🙏 Terimakasih karena😘
01 Sep 18 by member: imzalva
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01 Sep 18 by member: imzalva
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