diniRJB's Journal, 01 Sep 18

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bekal untuk sarapan di tmpat kerja😁

View Diet Calendar, 01 September 2018:

1250 kcal

Fat: 48.22g | Prot: 65.41g | Carbs: 150.15g. Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Daging Paha dan Kulit Ayam (Ayam Pedaging), Pepaya. Lunch: Dada Ayam, Tomat. Snacks/Other: Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bakso Daging Sapi, Kerupuk Beras, Cireng, Tahu Goreng, Maicih Basreng. more...

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Comments

follow akun ku dong

31 Aug 18 by member: kadeksurya908

berapa kalori tuh

31 Aug 18 by member: luthfi05

mba apa itu it's okay kalo makan ngelebihin makro yang dibutuhkan?

31 Aug 18 by member: jungsojung

@luthfi 411kkal

31 Aug 18 by member: diniRJB

@jung aku jarang liat2 makro yg penting msih defisit

31 Aug 18 by member: diniRJB

mantap

31 Aug 18 by member: alfian prasetya

Tapi turun gak mba?

01 Sep 18 by member: jungsojung


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diniRJB's Journal, 01 Sep 18

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