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811 kcal
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Fat: 36.58g | Prot: 46.09g | Carbs: 74.66g.
Breakfast: Mamão, Café, Omelete ou Ovos Mexidos. Lunch: Almôndegas com Molho (Mistura), Feijão Preto Cozido, Arroz Branco (Cozido), Suflê de Legumes. Snacks/Other: Ovo Cozido, Quaker Aveia em Flocos, Abacate. more...
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1988 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ivymarchi's Weight History
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