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Malem ini abis ikut 3 kelas di gym: sh’bam, zumba, sama yoga. Menurut kalian abis olahraga perlu makan ga sih? Kalo perlu, bagusnya makan apa??
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1099 kcal
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Fat: 50.07g | Prot: 48.35g | Carbs: 115.09g.
Breakfast: Papaya, Milo Milo. Lunch: Tempeh (Cooked) , Nasi Putih, Fried Battered Catfish. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Mr. Bread Roti Tawar Gandum, Quail Egg , Bakwan. more...
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676 kcal
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Exercise:
Yoga - 50 minutes, Body Combat - 20 minutes, Zumba - 50 minutes, Apple Health - 22 hours. more...
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 Comments
31 Aug 18 by member: Mrs. Zulizaz
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Makan gizi seimbang karbo +lemak+protein perbandingan 20:40:40 atau 30:30:40 sama deficit calories...
31 Aug 18 by member: agusliem
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perlu makan donk. Klo gak bisa sakit. trus saran saya jgn sekaligus 3 gymnya. hari zumba, bsk yoga n bsknya lg aerobik gpp loh. tp perlu makan dulu br olahraga
31 Aug 18 by member: TANSIUYIN
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olahraga lbh bagus tanpa sarapan ato makan dlu, untuk pembakaran bagus. abis olahraga langsung sikaat, sesuai porsi aja klo buat diet sih hihi
31 Aug 18 by member: Tonerry
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