Weigh In record (no journal entry) for 31 August 2018
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68.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 36.10g | Prot: 53.81g | Carbs: 25.97g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo repolho e chuchu. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Caldo detox. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Berinjela. more...
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Losing 0.1 kg a Week
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@ajornadadapolly's Weight History
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