Weigh In record (no journal entry) for 31 August 2018
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74.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 14.62g | Prot: 25.81g | Carbs: 71.85g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Kabak, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Yoğurt, Kabak. Snacks/Other: Ceviz, Karpuz. more...
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Losing 3.5 kg a Week
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Cerenindenemeleri's Weight History
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