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selcuk2
Journal
31 Aug 18
selcuk2's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
107 kg
Lost so far:
40.7 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
870 kcal
Fat: 31.09g | Prot: 52.22g | Carbs: 93.66g.
Breakfast:
Pınar Protein Laktozsuz Kakaolu Süt, Yeşil Çay, Şekersiz Türk Kahvesi.
Lunch:
Domatesli Bulgur Pilavı, Cacık.
Dinner:
Haşlanmış Yumurta, Sütaş Süzme Peynir, Uno Grissuno Kepekli.
Snacks/Other:
Uno Grissuno.
more...
2779 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selcuk2's Weight History
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