Weigh In record (no journal entry) for 30 August 2018
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53.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 47.92g | Prot: 39.08g | Carbs: 90.28g.
Breakfast: Acılı Ezme, Sütaş Süzme Yoğurt, Bahçıvan Bembeyaz Suzme Peynir, Patatesli Omlet. Dinner: Siyah Üzüm, Beyaz Ekmek, Etli Pilav, Kuru Fasulye. Snacks/Other: Beyaz Leblebi, Fındık, Kayısı Çekirdeği, Simbat Çıtır Leblebi. more...
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Losing 0.9 kg a Week
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kubrapltc's Weight History
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