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Cerenindenemeleri
Journal
30 Aug 18
Cerenindenemeleri's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
75.3 kg
Lost so far:
3.1 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
767 kcal
Fat: 15.48g | Prot: 23.35g | Carbs: 148.65g.
Breakfast:
Domatesler, Yumurta.
Lunch:
Muz, Kuru Hurma.
Dinner:
Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Kabak.
Snacks/Other:
Karpuz, Beyaz Ekmek, Fındık.
more...
307 kcal
Exercise:
Pilates - 17 minutes, Desk Work - 2 hours, Fitbit - 21 hours and 43 minutes.
more...
Losing 3.5 kg a Week
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Cerenindenemeleri's Weight History
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