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putih telur & bayam
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1235 kcal
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Fat: 40.19g | Prot: 137.71g | Carbs: 83.14g.
Breakfast: Anlene Actifit Vanila, Optimum Nutrition Gold Standard 100% Whey (Cookies & Cream), Nescafe Classic, Kalbe Nulife Sweetener. Lunch: Kerupuk Beras, Tahu Bacem, Tempe Bacem, Bayam, Putih Telur Matang. Dinner: Kerupuk Beras, Tahu Bacem, Tempe Bacem, Daging Sapi, Susu Kedelai. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Cookies & Cream). more...
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sirunsha's Weight History
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