Weigh In record (no journal entry) for 30 August 2018
|
58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 61.85g | Prot: 53.76g | Carbs: 246.44g.
Breakfast: Mélange de Fruits Secs, Abricots Secs, Noix, Côte d'Or Mignonnette Noir de Noir, Café au Lait, Banane. Lunch: Bonbon Dur, Roquette (Rocket), Parmesan (Râpé), Pâtes aux Légumes. Dinner: Côte d'Or Mignonnette Noir 70%, Casa Morando Penne Arrabbiata. Snacks/Other: Prosecco, Yaourt Nature, Raisins Secs (sans Pépins). more...
|
|
1643 kcal
|
Exercise:
Run - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|