Weigh In record (no journal entry) for 29 August 2018
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 47.97g | Prot: 163.11g | Carbs: 155.06g.
Breakfast: Apreciare + Whey, Café. Lunch: Cenouras, Nutrata Protobar Choco Whey, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kicaldo Feijão , Jasmine Arroz Cateto, Filé de Frango Grelhado. Dinner: Maracujá, Nutrata Whey Grego Maracujá, Nutrata Whey Grego Bar Torta de Limão. Snacks/Other: Queijo Mozzarella, Café com Açúcar, Kiwi. more...
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2529 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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