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back on track again
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1411 kcal
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Fat: 65.74g | Prot: 104.16g | Carbs: 145.54g.
Breakfast: Saus Bolognese, Alfamart Kerupuk Kulit Kerbau, Quaker Oatmeal Rasa Kari Ayam, Kalbe Nulife Sweetener, Ellenka Fiber Creme, Nescafe Classic, Putih Telur Matang, Donat Dilapisi Coklat. Lunch: Saus Bolognese, La Fonte Fettuccine-30. Dinner: Kerupuk Beras, Sawi, Kecambah, Tahu Goreng. Snacks/Other: Sala Lauak / Sala Lauk, Optimum Nutrition Gold Standard 100% Whey (Cookies & Cream). more...
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2598 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Treadmill - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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sirunsha's Weight History
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