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needsgab
Journal
28 Aug 18
needsgab's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
90.1 kg
Lost so far:
16.6 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
506 kcal
Fat: 8.66g | Prot: 17.64g | Carbs: 92.79g.
Lunch:
Melancia.
Dinner:
Duchen Maizena, Banana Nanica, Coxa de Frango, Cará.
more...
3669 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Teaching - 2 hours, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes.
more...
Losing 0.8 kg a Week
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needsgab's Weight History
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