FreDDolinstylE's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

73.9 kg Lost so far: 8.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

917 kcal

Fat: 18.99g | Prot: 105.52g | Carbs: 84.79g. Breakfast: Aldi Bayerische Brezen, Frischkäse. Lunch: Lidl Körniger Frischkäse, Güldenhof Hähnchenbrustfilet Klassik. Dinner: Mangos, Wiesenhof Hänchenbrustfilet. more...

2524 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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FreDDolinstylE's Journal, 28 Aug 18

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FreDDolinstylE's Weight History