吃了 大餐 火鍋 吃到飽 吃到撐了 開學了
|
59.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 14.88g | Prot: 27.50g | Carbs: 156.49g.
Breakfast: 台畜 肉鬆, 全麥(100%)麵包, 蘋果. Lunch: 全麥(100%)麵包. Dinner: 軟滑豆腐, 香蕉. Snacks/Other: 蘋果. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|