est888's Journal, 28 Aug 18

吃了 大餐 火鍋 吃到飽 吃到撐了 開學了
59.2 kg Lost so far: 12.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:
822 kcal Fat: 14.88g | Prot: 27.50g | Carbs: 156.49g.   Breakfast: 台畜 肉鬆, 全麥(100%)麵包, 蘋果. Lunch: 全麥(100%)麵包. Dinner: 軟滑豆腐, 香蕉. Snacks/Other: 蘋果. more...
2058 kcal Exercise: Massage - 2 hours, Google Fit - 22 hours. more...
Gaining 9.1 kg a Week

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est888's Weight History


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