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smartin585
Journal
11 May 10
smartin585's Journal, 11 May 10
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Weigh In record (no journal entry) for 11 May 2010
96.2 kg
Lost so far:
37.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2010:
648 kcal
Fat: 19.99g | Prot: 81.72g | Carbs: 35.40g.
Breakfast:
procal 100 protein shake.
Lunch:
Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), procal 100 protein shake.
Dinner:
Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin).
Snacks/Other:
Roasted & Salted Soy Nuts.
more...
2746 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 43.9 kg a Week
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smartin585's Weight History
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