Weigh In record (no journal entry) for 27 August 2018
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 39.09g | Prot: 98.89g | Carbs: 34.61g.
Breakfast: Max Titanium BCAA 2400, Gema de Ovo, Clara de Ovo, Café, Abacate. Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sardinhas em Óleo (Enlatado), Alface. Snacks/Other: Herbalife Chá Verde e Chá Preto, Trident Melancia, Marilan Bolacha Cream Cracker, Activia Iogurte de Morango Zero, Gema de Ovo, Clara de Ovo. more...
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2617 kcal
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Exercise:
Yoga - 20 minutes, Crossfit - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Gaining 0.8 kg a Week
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tamystorari's Weight History
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