|
New to this app so apologies if this has been brought up before. The Keto diets uses butter and not margarine. What is everyone’s opinion about this? Some sites say butter is bad and other sites that margarine is bad. At this point I am so confused. Which is better?
|
1709 kcal
|
Fat: 131.34g | Prot: 101.53g | Carbs: 38.19g.
Breakfast: Scrambled Egg . Lunch: Beef Steak (Lean Only Eaten), Padkos Pumpkin Seeds, Onions , Butter , Soy Sauce, Broccoli . Dinner: Cherry Tomatoes, Butter , I&J Hake Fillet, Avocados , Clover Sour Cream. Snacks/Other: Tea with Milk, Coffee with Milk, Coffee with Milk. more...
|
|
153 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
|
 Comments
I think it depends who pays for those sites... The sites that says butter is bad, are being sponsored by Margarine manufacturers (just my personal opinion). I personally haven't used margarine for the last 4 years, if not longer. Some times i cook with butter & some times with coconut oil.
27 Aug 18 by member: Ieksie
|
So very true. Appreciate your feedback will continue to trust butter and coconut oil
27 Aug 18 by member: cullel01
|
Oh and another thing... My boss is a chemical engineer, & he told me a very interesting thing about margarine - it always states 50% spread, or something like that, anyways, the rest of it is water in the structure... So you are paying for water.
27 Aug 18 by member: Ieksie
|
Wow interesting. So at least I am helping save water 😂. Thanks again. So use to eating whatever at 40 something this is a whole new experience
27 Aug 18 by member: cullel01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cullel01's Weight History
|