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vackerman
Journal
27 Aug 18
vackerman's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
141.1 kg
Lost so far:
0.4 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
247 kcal
Fat: 7.46g | Prot: 3.69g | Carbs: 43.66g.
Breakfast:
Pears , Butter , Country Hearth Dakota Style 12 Grain Bread.
more...
3621 kcal
Exercise:
Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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vackerman's Weight History
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