Weigh In record (no journal entry) for 27 August 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.60g | Prot: 38.10g | Carbs: 198.54g.
Breakfast: Café au Lait, Beurre de Cacahuètes, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Lunch: Bonbon Dur, Delhaize Wok-Cooked Vegetables And Chinese Noodles. Dinner: Côte d'Or Mignonnette Noir 70%, Zespri Kiwi Gold, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet. Snacks/Other: Café Régulier, Côte d'Or Mignonnette Melk, Bananes. more...
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Gaining 1.0 kg a Week
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nikinuyts's Weight History
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