Weigh In record (no journal entry) for 27 August 2018
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.81g | Prot: 49.21g | Carbs: 54.89g.
Breakfast: 캘리포니아 골드 뉴트리션 프로틴 바, 쌀이별 곤약볶음 곤약볶음, 베지밀 하루건강 칼로리컷 두유. Lunch: 맥반석 구운계란. Dinner: 맥반석 구운계란. more...
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Losing 0.7 kg a Week
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처절한 다이어터's Weight History
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