Weigh In record (no journal entry) for 27 August 2018
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68.8 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 87.60g | Prot: 81.57g | Carbs: 56.14g.
Breakfast: Egg, Coles Chicken Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Smith's Crinkle Cut Original, Smith's BBQ Chips, Pork Scratchings. Dinner: Egg (Whole), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Beef Stock , Butter, Green String Beans, Cooked Broccoli (from Frozen), Soy Sauce. more...
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2179 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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clairehogan's Weight History
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