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missburpee
Journal
27 Aug 18
missburpee's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1270 kcal
Fat: 76.27g | Prot: 88.97g | Carbs: 56.29g.
Breakfast:
Yumurta, Doğalsan Nohut Unu, Zeytinyağı, Bahçıvan Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta.
Lunch:
Pınar Protein Laktozsuz Vanilyalı Süt.
Dinner:
Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Bage Eti ve Derisi.
more...
1418 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 0.6 kg a Week
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missburpee's Weight History
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