Weigh In record (no journal entry) for 27 August 2018
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.17g | Prot: 132.17g | Carbs: 96.59g.
Breakfast: Basmati Rice (Cooked), Rump Steak, Edgell Four Bean Mix (75g). Lunch: Mre, Optimum Nutrition Gold Standard 100% Whey Protein, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Basmati Rice (Cooked). more...
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steady weight
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iron bark's Weight History
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