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usboko via
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27 Aug 18
usboko via's Journal, 27 Aug 18
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60
60 kg
Lost so far:
12.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1036 kcal
Fat: 44.06g | Prot: 52.13g | Carbs: 115.61g.
Breakfast:
Pepaya, Energen Energen Kacang Hijau.
Lunch:
Tempe Orek, Telur Dadar atau Telur Orak-Arik, Sawi Dimasak (dari Segar).
Dinner:
Tempe Goreng, Telur Dadar atau Telur Orak-Arik, Pepaya.
Snacks/Other:
Rujak, Roma Biskuit Sari Gandum, Kopi Latte dengan Lemak yang Dikurangi.
more...
1745 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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usboko via's Weight History
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