Weigh In record (no journal entry) for 27 August 2018
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 59.48g | Prot: 57.33g | Carbs: 98.42g.
Breakfast: Mangga, Jambu Air, Nanas, Keong. Lunch: Daging Sapi, Tahu Kukus, Pop Mie Rasa Ayam, Tahu Goreng. Dinner: Apel. Snacks/Other: Bakso Ayam, Yupi Baby Bears, Terung, Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Bakwan, Cireng. more...
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1714 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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