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I'm so stuffed.... Tomorrow I need to up my calories. Needed more calories today but no room for more food 😂 OMAD can be difficult in that sense.
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777 kcal
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Fat: 55.17g | Prot: 36.91g | Carbs: 42.61g.
Breakfast: Apple Cider Vinegar, Tap Water. Dinner: SPAR Choice Butter, Green Leaf Lettuce, Butterhead Lettuce (Includes Boston and Bibb Types), SPAR Long Life Full Cream Milk, Cauliflower Rice, Rocket, Yellow Onions, Kalamata Olives, Cucumber (with Peel), Tomatoes, Fried Pork Chop (Lean and Fat Eaten), Cabbage (with Salt, Drained, Cooked, Boiled), Gem Squash, Fresh Lemon Juice, Apple Cider Vinegar, Tap Water. more...
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 Comments
Joining you on OMAD soon 🙆🏾♀️
26 Aug 18 by member: Mandi_SA
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Oh that's awesome Mandi. I'm still playing around with timing and how exactly I eat during the window but for now OMAD seems to be working well. I'm thinking of maybe doing it 5 days of the week then on 2 I'll do 18:6 or something like that. Just to switch it up. Plus you know there are those days when you just can't hang in for the 20+ hours.
27 Aug 18 by member: Espeecee
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Espeecee's Weight History
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