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Angel Hdz 16
Journal
26 Aug 18
Angel Hdz 16's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
84 kg
Lost so far:
16.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1012 kcal
Fat: 40.26g | Prot: 75.93g | Carbs: 82.72g.
Breakfast:
Mars Milkyway (22g), Milpa Real Tortillas de Maíz, Guisy Deshebrada, Repollo.
Lunch:
Dulces Karla Tamarindo, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel).
more...
2303 kcal
Exercise:
Treadmill - 10 minutes, Elliptical - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Angel Hdz 16's Weight History
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