Weigh In record (no journal entry) for 26 August 2018
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85.4 kg
Lost so far: 7.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 50.08g | Prot: 77.56g | Carbs: 19.85g.
Breakfast: Becel Magra, Continente Pão Shape (40g), Café com Leite sem Lactose Magro, Ovo Mexido, Prozis 100% Liquid Egg White. Lunch: Condi Gelatina Zero, Sal, Gallo Vinagre Balsâmico de Modena, Pingo Doce Azeite, Frango Assado, Tomates Cereja, Alface de Folha Verde. Dinner: Frango Assado, Condi Gelatina Zero. Snacks/Other: Macadâmia, Babybel Mini Babybel Light, Valblanc Queijo Burgos Fresco 0%Mg. more...
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2405 kcal
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Exercise:
Cooking - 25 minutes, Driving - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mary_Helen's Weight History
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