Weigh In record (no journal entry) for 26 August 2018
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.16g | Prot: 77.35g | Carbs: 104.06g.
Breakfast: 청포도, 닭가슴살, 서울우유 뼈에 쏙쏙 고칼슘 우유, Kellogg's 콘푸로스트. Dinner: 목살구이, 삼겹살, 닭가슴살, 밥. more...
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Losing 9.1 kg a Week
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