Weigh In record (no journal entry) for 26 August 2018
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73.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 38.11g | Prot: 37.53g | Carbs: 72.21g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Egg, Bakmi GM Bakso, Indomie Mi Goreng. more...
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Losing 31.9 kg a Week
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Aldino Ramadhan's Weight History
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