Weigh In record (no journal entry) for 25 August 2018
|
78.2 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
697 kcal
|
Fat: 13.13g | Prot: 21.38g | Carbs: 137.18g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kembang Kol Dimasak (dari Segar). Snacks/Other: Pisang. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhianhardiyanti563's Weight History
|