I haven't been that good on the diet. I've pretty much eaten whatever I want, which includes greasy chicken burgers from Fresgo's Restaurant, a 12 ounce steak at The Keg, lot's of pop, tons of sweets like chocolate and huge ice cream cones, tons of snacks like potato chips, chocolate bars and candy. In all, I think I did very badly at this diet.
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83.4 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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Losing 4.6 kg a Week
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