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selcuk2
Journal
25 Aug 18
selcuk2's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
108.4 kg
Lost so far:
39.3 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
736 kcal
Fat: 19.10g | Prot: 42.79g | Carbs: 100.49g.
Breakfast:
Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi, Yeşil Çay.
Lunch:
Ayran.
Dinner:
Uno Grissuno Kepekli, Kırmızı Mercimek Çorbası.
Snacks/Other:
Tatlı Kavun.
more...
2815 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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selcuk2's Weight History
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