Date Started: 08 Jan 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 80 kg
07 Jul 23	73.4 kg	Reasonably Well
30 Jun 23	74.7 kg	Reasonably Well
07 Jun 23	76.9 kg	Reasonably Well
05 Jun 23	78.3 kg	Reasonably Well
25 May 23	79.4 kg	Reasonably Well
01 May 23	78.8 kg	Reasonably Well
14 Apr 23	79.7 kg	Reasonably Well
03 Apr 23	79.7 kg	Reasonably Well
27 Mar 23	79.3 kg	Reasonably Well
17 Mar 23	78.7 kg	Reasonably Well
10 Mar 23	79.9 kg	Reasonably Well
05 Mar 23	82 kg	Reasonably Well
07 Feb 23	81 kg	Reasonably Well
24 Jan 23	81.1 kg	Reasonably Well
04 Jan 23	81.9 kg	Reasonably Well
08 Nov 22	81.2 kg	Reasonably Well
25 Sep 22	79.5 kg	Reasonably Well
04 Sep 22	79.9 kg	Reasonably Well
16 Aug 22	79.9 kg	Reasonably Well
09 Jun 22	76.6 kg	Reasonably Well
03 Jun 22	76.9 kg	Reasonably Well
20 May 22	78.7 kg	Reasonably Well
16 May 22	80 kg	Reasonably Well
10 May 22	79.2 kg	Reasonably Well
26 Apr 22	80.1 kg	Reasonably Well
28 Mar 22	78 kg	Reasonably Well
21 Feb 22	79.6 kg	Reasonably Well
01 Feb 22	78.3 kg	Reasonably Well
28 Jan 22	77.3 kg	Reasonably Well
17 Jan 22	80.1 kg	Reasonably Well
29 Dec 21	80.1 kg	Reasonably Well
27 Nov 21	78.1 kg	Reasonably Well
01 Nov 21	78 kg	Reasonably Well
25 Oct 21	77.7 kg	Reasonably Well
16 Oct 21	77.5 kg	Reasonably Well
04 Sep 21	74.6 kg	Reasonably Well
27 Aug 21	73.5 kg	Reasonably Well
20 Aug 21	73.5 kg	Reasonably Well
13 Aug 21	74.3 kg	Reasonably Well
05 Aug 21	73.9 kg	Reasonably Well
30 Jul 21	72 kg	Reasonably Well
23 Jul 21	73 kg	Reasonably Well
16 Jul 21	74 kg	Reasonably Well
09 Jul 21	73.3 kg	Reasonably Well
05 Jul 21	74.1 kg	Reasonably Well
02 Jul 21	75.6 kg	Reasonably Well
28 Jun 21	74.7 kg	Reasonably Well
26 Jun 21	75.5 kg	Reasonably Well
11 Jun 21	73.7 kg	Reasonably Well
04 Jun 21	74.7 kg	Reasonably Well
28 May 21	74.8 kg	Reasonably Well
21 May 21	75.5 kg	Reasonably Well
14 May 21	76 kg	Reasonably Well
30 Apr 21	75.8 kg	Reasonably Well
23 Apr 21	76.2 kg	Reasonably Well
16 Apr 21	76 kg	Reasonably Well
09 Apr 21	77.2 kg	Reasonably Well
02 Apr 21	77.8 kg	Reasonably Well
26 Mar 21	78.6 kg	Reasonably Well
19 Mar 21	78.4 kg	Reasonably Well
12 Mar 21	79.1 kg	Reasonably Well
08 Mar 21	81.1 kg	Reasonably Well
05 Mar 21	81.3 kg	Reasonably Well
01 Mar 21	83 kg	Reasonably Well
26 Feb 21	83.5 kg	Reasonably Well
01 Feb 21	82.7 kg	Reasonably Well
25 Jan 21	83 kg	Reasonably Well
15 Jan 21	82.5 kg	Reasonably Well
12 Jan 21	82.4 kg	Reasonably Well
07 Jan 21	81.8 kg	Reasonably Well
30 Dec 20	85 kg	Reasonably Well
09 Dec 20	81.8 kg	Reasonably Well
09 Nov 20	80.6 kg	Reasonably Well
02 Nov 20	80.5 kg	Reasonably Well
12 Oct 20	79.1 kg	Reasonably Well
05 Oct 20	79.6 kg	Reasonably Well
27 Sep 20	78.9 kg	Reasonably Well
22 Sep 20	79.1 kg	Reasonably Well
14 Sep 20	79.2 kg	Reasonably Well
07 Sep 20	79.8 kg	Reasonably Well
31 Aug 20	79.3 kg	Reasonably Well
16 Aug 20	78.2 kg	Reasonably Well
04 Aug 20	79.2 kg	Reasonably Well
26 Jul 20	77.9 kg	Reasonably Well
23 Jul 20	77.3 kg	Reasonably Well
20 Jul 20	79.5 kg	Reasonably Well
14 Jul 20	78.5 kg	Reasonably Well
15 Jun 20	78 kg	Reasonably Well
08 Jun 20	77.2 kg	Reasonably Well
01 Jun 20	77.5 kg	Reasonably Well
25 May 20	76.9 kg	Reasonably Well
20 May 20	79.2 kg	Reasonably Well
14 May 20	77 kg	Reasonably Well
27 Apr 20	75.5 kg	Reasonably Well
17 Apr 20	76 kg	Reasonably Well
14 Apr 20	75.7 kg	Reasonably Well
06 Apr 20	75.3 kg	Reasonably Well
03 Apr 20	75.2 kg	Reasonably Well
30 Mar 20	74 kg	Reasonably Well
27 Mar 20	73.2 kg	Reasonably Well
24 Mar 20	73.6 kg	Reasonably Well
20 Mar 20	73 kg	Reasonably Well
16 Mar 20	72.7 kg	Reasonably Well
13 Mar 20	73.3 kg	Reasonably Well
09 Mar 20	73 kg	Reasonably Well
06 Mar 20	72.2 kg	Reasonably Well
28 Feb 20	73.1 kg	Reasonably Well
21 Feb 20	73.6 kg	Reasonably Well
14 Feb 20	72 kg	Reasonably Well
10 Feb 20	73.7 kg	Reasonably Well
07 Feb 20	74.1 kg	Reasonably Well
03 Feb 20	75.6 kg	Reasonably Well
31 Jan 20	75.2 kg	Reasonably Well
24 Jan 20	76.1 kg	Reasonably Well
20 Jan 20	77.6 kg	Reasonably Well
17 Jan 20	77.9 kg	Reasonably Well
13 Jan 20	78.7 kg	Reasonably Well
08 Jan 20	79.7 kg	Reasonably Well
28 Dec 19	78.4 kg	Reasonably Well
02 Dec 19	77.8 kg	Reasonably Well
18 Nov 19	77.5 kg	Reasonably Well
18 Oct 19	78 kg	Not Applicable
06 Oct 19	77.3 kg	Reasonably Well
02 Sep 19	77 kg	Reasonably Well
08 Aug 19	74.6 kg	Reasonably Well
07 Jun 19	74.9 kg	Not Applicable
04 Jun 19	74.4 kg	Reasonably Well
17 May 19	74.5 kg	Reasonably Well
10 May 19	74 kg	Not Applicable
06 May 19	73 kg	Not Applicable
01 May 19	72 kg	Not Applicable
29 Mar 19	70.5 kg	Reasonably Well
22 Mar 19	69.9 kg	Reasonably Well
15 Mar 19	70.8 kg	Reasonably Well
08 Mar 19	69 kg	Reasonably Well
01 Mar 19	69.3 kg	100%
27 Feb 19	70.6 kg	Reasonably Well
22 Feb 19	71.4 kg	100%
18 Feb 19	73.4 kg	Poorly
14 Feb 19	71.7 kg	Poorly
08 Feb 19	71.5 kg	100%
05 Feb 19	73 kg	Reasonably Well
01 Feb 19	72.4 kg	100%
28 Jan 19	73.7 kg	Reasonably Well
21 Jan 19	73.7 kg	Reasonably Well
14 Jan 19	76.3 kg	Poorly
08 Jan 19	80 kg	Reasonably Well

Date Started: 19 Jul 16

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 75 kg
02 Jan 19	76.4 kg	Not Applicable
13 Dec 18	75 kg	Not Applicable
05 Dec 18	73.3 kg	Not Applicable
26 Nov 18	74 kg	Not Applicable
15 Nov 18	73.3 kg	Not Applicable
09 Nov 18	74 kg	Not Applicable
05 Nov 18	73.7 kg	Not Applicable
29 Oct 18	73.2 kg	Not Applicable
27 Oct 18	72 kg	Poorly
22 Oct 18	72.5 kg	Poorly
19 Oct 18	71.7 kg	Reasonably Well
15 Oct 18	73 kg	Poorly
12 Oct 18	71.7 kg	Reasonably Well
08 Oct 18	73.3 kg	Reasonably Well
06 Oct 18	72.7 kg	Reasonably Well
02 Oct 18	74.3 kg	Reasonably Well
24 Sep 18	74.6 kg	Reasonably Well
18 Sep 18	76 kg	Not Applicable
03 Sep 18	77 kg	Reasonably Well
07 Aug 18	75.1 kg	Not Applicable
18 Jul 18	75 kg	Not Applicable
28 May 18	75.4 kg	Not Applicable
20 May 18	74.4 kg	Not Applicable
04 May 18	74.9 kg	Not Applicable
24 Apr 18	74 kg	Not Applicable
16 Apr 18	75.8 kg	Not Applicable
09 Apr 18	75.4 kg	Not Applicable
27 Mar 18	75.5 kg	Not Applicable
19 Mar 18	76.1 kg	Not Applicable
12 Mar 18	76.4 kg	Poorly
06 Mar 18	76 kg	Not Applicable
27 Feb 18	76.6 kg	Not Applicable
12 Feb 18	76.4 kg	Not Applicable
10 Jan 18	76.7 kg	Poorly
31 Dec 17	76.7 kg	Not Applicable
27 Nov 17	75.8 kg	Poorly
23 Nov 17	75.9 kg	Reasonably Well
13 Nov 17	77.6 kg	Not Applicable
07 Nov 17	76.6 kg	Poorly
16 Oct 17	75.9 kg	Poorly
06 Oct 17	75.5 kg	Reasonably Well
02 Oct 17	77 kg	Not Applicable
11 Sep 17	76.8 kg	Not Applicable
04 Sep 17	76.4 kg	Not Applicable
09 Aug 17	75.3 kg	Not Applicable
24 Jul 17	74.8 kg	Not Applicable
19 Jul 17	74.9 kg	Not Applicable
03 Jul 17	75.4 kg	Not Applicable
26 Jun 17	75.4 kg	Poorly
19 Jun 17	75.2 kg	Poorly
16 Jun 17	75.8 kg	Not Applicable
06 Jun 17	75.3 kg	Poorly
29 May 17	74.6 kg	Poorly
22 May 17	75.3 kg	Not Applicable
09 May 17	76 kg	Not Applicable
24 Apr 17	75 kg	Poorly
19 Apr 17	74.9 kg	Poorly
10 Apr 17	74.4 kg	Poorly
04 Apr 17	74.2 kg	Poorly
27 Mar 17	75.4 kg	Poorly
18 Mar 17	74.6 kg	Reasonably Well
14 Mar 17	75.5 kg	Not Applicable
24 Feb 17	75.7 kg	Not Applicable
03 Feb 17	75.5 kg	Poorly
20 Jan 17	75.5 kg	Reasonably Well
17 Jan 17	76.5 kg	Poorly
09 Jan 17	77 kg	Not Applicable
30 Dec 16	76 kg	Not Applicable
15 Dec 16	75.7 kg	Not Applicable
24 Oct 16	76.4 kg	Not Applicable
10 Oct 16	76.4 kg	Not Applicable
01 Oct 16	75.5 kg	Not Applicable
24 Sep 16	75.3 kg	Not Applicable
08 Sep 16	77 kg	Not Applicable
19 Jul 16	75 kg	Not Applicable

Date Started: 09 Apr 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 72 kg
22 Apr 16	72 kg	Reasonably Well
14 Apr 16	71.7 kg	Reasonably Well
12 Apr 16	72 kg	Reasonably Well
09 Apr 16	72 kg	Not Applicable

Date Started: 02 Sep 15

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 70.5 kg
08 Apr 16	72.7 kg	Reasonably Well
05 Apr 16	73.7 kg	Poorly
31 Mar 16	74.2 kg	Poorly
14 Mar 16	74.2 kg	Poorly
29 Feb 16	73.2 kg	Poorly
26 Feb 16	71.4 kg	Reasonably Well
17 Feb 16	73.1 kg	Poorly
10 Feb 16	73.7 kg	Reasonably Well
25 Jan 16	73.3 kg	Not Applicable
30 Oct 15	68.8 kg	Poorly
23 Oct 15	69.1 kg	Reasonably Well
09 Oct 15	69.2 kg	Reasonably Well
02 Oct 15	70.2 kg	Reasonably Well
24 Sep 15	70.7 kg	Poorly
02 Sep 15	70.5 kg	Not Applicable

Date Started: 15 Jun 14

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 63 kg
22 Jun 14	63 kg	Poorly
15 Jun 14	63 kg	Not Applicable

Date Started: 08 Jun 14

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 63 kg
08 Jun 14	63 kg	Not Applicable

Date Started: 25 May 14

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 61 kg
01 Jun 14	63 kg	Reasonably Well
25 May 14	61 kg	Not Applicable

Date Started: 19 Jan 14

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 62.1 kg
18 May 14	61 kg	Poorly
11 May 14	60 kg	Poorly
04 May 14	59.7 kg	Poorly
27 Apr 14	59.7 kg	Poorly
23 Apr 14	60.7 kg	Poorly
13 Apr 14	58 kg	Poorly
06 Apr 14	59 kg	Reasonably Well
31 Mar 14	60 kg	Poorly
24 Mar 14	58 kg	Reasonably Well
16 Mar 14	58.5 kg	Reasonably Well
09 Mar 14	59 kg	Reasonably Well
03 Mar 14	59.2 kg	Reasonably Well
23 Feb 14	59.2 kg	Reasonably Well
16 Feb 14	59.8 kg	Reasonably Well
09 Feb 14	59.9 kg	Poorly
02 Feb 14	59.7 kg	Reasonably Well
26 Jan 14	60.9 kg	Poorly
19 Jan 14	62.1 kg	Not Applicable

Date Started: 05 Jan 14

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 61.8 kg
12 Jan 14	61.4 kg	Poorly
05 Jan 14	61.8 kg	Not Applicable

Date Started: 13 Sep 13

Date	Weight	How closely followed?	Goal weight: 55 kg Start Weight: 70.5 kg
29 Dec 13	61.1 kg	Poorly
22 Dec 13	60.6 kg	Poorly
15 Dec 13	61.2 kg	Poorly
08 Dec 13	62 kg	Poorly
01 Dec 13	62 kg	Reasonably Well
24 Nov 13	63.2 kg	Reasonably Well
17 Nov 13	63 kg	Reasonably Well
10 Nov 13	63.3 kg	Reasonably Well
03 Nov 13	64.5 kg	Poorly
27 Oct 13	65.3 kg	Poorly
20 Oct 13	65.7 kg	Reasonably Well
13 Oct 13	66.6 kg	Reasonably Well
06 Oct 13	67.2 kg	Reasonably Well
30 Sep 13	68.7 kg	Poorly
23 Sep 13	69 kg	Reasonably Well
13 Sep 13	70.5 kg	Not Applicable